Exam results can be a source of anxiety for both students and parents. It’s easy to get caught up in unhelpful thinking patterns like panicking about the worst-case scenario and blaming yourself for what went wrong. This can have a negative impact on your ability to learn and make healthy choices.
The key to getting the best results is planning and preparing effectively. Start preparing early by making sure you have all the resources you need (pens, pencils, calculator etc) and sticking to a study schedule. This will help you feel more confident on the day of the exam, and it can even reduce your stress levels. It’s also important to stay hydrated, eat well and sleep – the brain retains more information when it’s rested.
You should also consider what support services are available to you, such as the clearing process if you have failed an exam, or the option to challenge questions on an examination. While NCARB can’t confirm incorrect responses or tell you what you missed, we will provide the results of your exam review so that you can see how you performed.
Finally, it’s important to remember that exams are just a part of life – if you don’t perform well on one day, that doesn’t mean you will never achieve your goals. Having a positive attitude, and reminding yourself that you’re not defined by your grades, will help you stay calm and focus on what’s important.